In hypnotherapy, you are guided by breathing techniques, gentle music, and Kathrine’s guidance into a relaxed state, free from distractions, where we can work with the subconscious mind while putting the conscious mind on pause.

In hypnotherapy, the normal conscious awareness withdraws and sinks beneath the surface of the mind until it approaches the borderland that separates our conscious mind from the unconscious… but instead of disappearing completely, consciousness remains suspended between the conscious and unconscious minds, maintaining a connection to both.

Through the subconscious, we gain access to your past experiences, feelings, and beliefs, as well as the habits and patterns you have developed throughout your life.

When working within the unconscious mind, you can move back in time and recall memories you may have repressed, allowing us to remove the root cause of the problem you present. At the same time, we can transform feelings, thoughts, and behaviors in a positive direction.