Courses in Egypt2019-09-24T06:46:45+00:00

Self-Recovery

The purpose of this course Self-Recovery, is to give you the tools to manage imbalances
such. stress. We work with simple physical and mental exercises as easily integrated into daily life.

The course is divided into morning and afternoon training so that they may be able to enjoy nature.

Introduction Course fee is 1850 .- dkr. person price includes: daily teaching and 2 individual sessions of their choice.
Wanted several individual sessions paid for these separately.
You are asked to bring loose fitting and comfortable clothes and sleeping pad.
There can be cold in the morning, make sure warm clothes for morgenseancerne.
Course price does not include: travel, accommodation and meals, and excursions to eco-beduins in the Sinai Desert on Wednesday.
Flights to Sharm El Sheikh – can be ordered through Alantisrejser.
From the airport in Sharm will be driving to Dahab for dKr 100,-p.p

Course program

1. day
Showcase of trainers and participants, introduction to course and expectations of it.
Presentation of Dahab and the Arab culture.

Evening: Meditation and The 5 Tibetans.

2. day
At days. 05.00 morning meditation and the 5 Tibetans.
Kl. 9-11 Education
Kl. 14 to 16 teaching

3. day
At days. 8 to 18 Tour of Eco-Bedouins in the Sinai desert (besides transportation course fee) During the day there will be meditation and the 5 Tibetans.

4. day
At. 05.00 morning meditation and the 5 Tibetans.
Kl. 9-11 Education
Kl. 14 to 16 teaching
Kl. 19 to 20 Meditation waterfront

5. day
At. 05.00 morning meditation and the 5 Tibetans.
Kl. 9-11 Education
Kl. 13 Compilation of the week and bye for now.

Contents morning classes will be:
Mindfulness
Slow flow
Exercises & Movement
Body and mind.

Contents afternoon classes will be:
Personal development
Life Stages & Meditation.
Cultural understanding